On my journey to health and wellness
I know I have been threatening to do it for a while, but I have finally embarked on my journey to health and wellness. I am sick and tired of being sick and tired. I also feel like the weight is the main issue that is holding me back from fulfilling my dreams at this point. Every week there is a different ailment and I finally connected the dots and realized that I need to get back on that health train. Last weekend I worked out 3 days and intended to do it again this weekend, but I was so exhausted by Friday that I have just been home sleeping and recharging for the week ahead. I have been eating HORRIBLY lately. Stress eating and just not taking care of myself. On Friday my feet were so swollen they looked like sausages. They still haven't completely returned to normal. Yesterday I slept all day and today I woke up and have been planning for the week ahead. That includes planning my meals. I already started working on meal planning last week, but this week I will do it. I am al...