I didn't realize it had been so long
I apologize for not updating. I have just been living and loving life. I turned 50 this year. That's so crazy to me because I am officially middle age. I don't feel 50. I feel the same as ever. I made a commitment to myself this year. That I would do everything in my power to preserve my physical and mental health. I want to be healthy and strong. I went to Mexico for my birthday trip and was hit with some type of respiratory infection that I couldn't shake. I was sick for a good 2 months. Once I was able to sleep it finally left my body. I am learning to listen to my body and stop pushing it when it is clearly telling me to rest. I think I am also so sensitive to other people's energy that not being around a lot of negativity helped. I know I say it every year but this year I have been committed to self-care. The difference is that this year I am really doing. I guess it is combination of being sick at the beginning of the summer and turning 50 this year. I have sl...