I'm doing it
First post of the new year! I thought I was going to leave this journal behind since 2018 was such a challenging year for me I am so excited about the changes that I am experiencing that I had to share them. If you recall I had a bit of wake up call regarding how serious my declining health situation was. I had started "letting myself go" and the more stressful my life became the less I took care of my health. I am now in a pretty dire situation but I am hopeful I can turn things around now that I am in a healthier environment, a better state of mind, and ready to make the changes that are necessary to essentially save my own life. You probably thought I was exaggerating when I said that my last job was killing me. NO, it was literally killing me. I starting making changes and my responded positively, but it also sent me signals LOUD and clear that this is serious and I need to do more. My first change has been my diet. I have removed most processed sugars and some pr...